I’ve written, and rewritten this blog three times now, each time changing the subject and each time finding some reason to scrap it and start over. It’s a cycle that I have become familiar with; the need to perfect whatever task I have put my attention on in order to deliver, not what someone else expects of me, but what I expect of myself. A standard that I sometimes put so high that it becomes impossible to reach. It causes my heart to race and my thoughts to speed through my head faster than my words can keep up with. Then, by trying to catch just pieces of those thoughts, I start to feel the familiar swell start in the back of my head. My foot will start to tap and my jaw will tighten. If I don’t slow down by this point my hands will start to shake and I’ll get tunnel vision. After that, I have a panic attack. Simply put, I have anxiety, but cannabis helps.

Before I dive in, I wanted to acknowledge that cannabis isn’t for everyone. I understand that not everyone enjoys the effects or finds them therapeutic. At one point in my life cannabis sometimes gave me terrible anxiety, but after spending some time exploring what cannabis could do, I found what worked for me. If you are considering giving cannabis a first time try (or another try) for anxiety relief, here are some tips from someone who has done the “field testing” for you. What works for me may not work for you and I wouldn’t recommend cannabis to anyone who wasn’t comfortable with the idea of using it in the first place but I hope some of you find benefit from these tips.

Tip Number 1. It’s not all about the THC. I started out by chasing the highest THC percentage that I could find. A high THC percentage tends to speed up my heart rate and that is absolutely not how my anxiety goes away. These days I find myself preferring around 18 percent THC.

Tip Number 2. It’s very easy to use more but impossible to use less. Start with a small dose and work your way up in small increments. If you’re smoking, take a drag and wait a couple minutes before taking another. If you would prefer to try an edible, take ½ or even a ⅓ of what’s recommended. It is important not to speed through finding the proper dose for yourself.

Tip Number 3. If it smells good, it will feel good. It sounds cheesy but it works for me most of the time. When I smell dried cannabis, I can feel my body relax a little when I find a terpene profile that will suit me best when smoked.

Tip Number 4. Learn where your tipping point is. This is less about cannabis and more about knowing yourself. If your anxiety is working up and you don’t feel comfortable or at ease with the thought of medicating or medicating more, then don’t.

Tip Number 5. Always remember, you won’t die from using cannabis. There has been exactly zero(0) deaths from cannabis overdose. Keeping that fact in mind will oftentimes help alleviate the anxiety caused from using cannabis… for anxiety.

As I said before, don’t use cannabis to medicate until you are comfortable with the idea of it in the first place. By no means is this the only path to take when using cannabis to help prevent or calm anxiety. If you ever have any questions don’t ever hesitate to ask your bud tender. Trust me, they like talking about cannabis and will love to talk to you about it. Now when dispensaries open up, hopefully these five tips can speed up the process of finding your effective dose range.

Categories: Beginner


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